Menopause: Wellness, Science, and Serenity. Alongside your Pet.
A dedicated space to understand what you’re going through, restore your emotional balance, and lean on the love of your nearest and dearest—including your pets. Here, you’ll find clear information, practical tools, and genuine support to navigate menopause with calm and confidence.
Menopause Wellness: Your Clear, Reliable, and Science-Based Guide
Menopause is a journey of hormonal, physical, emotional, and cognitive changes. At MenoPawse, you will find practical, easy-to-understand, and evidence-based information to clearly navigate what you are experiencing and regain control of your well-being.
Learn about real symptoms, life-enhancing habits, scientifically-backed therapies, and strategies to strengthen your self-care through every stage: perimenopause, menopause, and postmenopause.
Pets and Menopause: They Are Part of Your Self-Care Journey, Too
The bond with your pet can become one of your greatest sources of well-being during menopause.
Their companionship reduces stress, boosts your mood, motivates you to stay active, and helps you maintain healthy routines.
At MenoPawse, we show you how to strengthen this connection so your dog or cat becomes an active part of your emotional balance and daily self-care.
Free Download: 5 Practical Keys to Enhancing Your Well-being During Menopause
You don’t have to wait for symptoms to worsen to start taking care of yourself. If you’re looking for a simple, effective, and evidence-based first step, download our free guide with 5 essential keys you can start applying today.
Latest from MenoPawse: Insights on Menopause, Emotions, and Well-being with Your Pet
Explore our latest articles: evidence-based content, real-life experiences, and practical tools for your self-care and the bond with your pet. From healthy habits to specific strategies to enhance your daily life during menopause.
- Menopause and Emotions: Why You Feel Different and How to Regain Your Balance
Are you feeling more irritable, anxious, or sensitive lately? Discover the science-backed connection between menopause and emotions, and learn 6 practical strategies to feel like yourself again. - Pets and Menopause: How Your Pets Detect Your Hormonal Changes and Emotions
Did you know your dog or cat can sense your hormonal shifts even before you do? Explore the fascinating bond between pets and menopause, and how to turn this connection into a powerful tool for your daily well-being. - Menopause Brain Fog: The Real Cause and 5 Effective Ways to Fight It (Without Hormones)
Does it feel like your mind is constantly clouded? Menopause brain fog is a real symptom, but it’s not a loss of ability. Discover why it happens and how to regain your mental clarity with 5 simple, natural strategies. - Perimenopause and Menopause: Real Symptoms, When They Begin, and What You Can Do Right Now
Is it stress or perimenopause? Discover the real symptoms, from brain fog to hot flashes, and learn how to take control of your hormonal health journey right now.