Menopause
If you’re here, the word menopause is likely already on your mind, or perhaps you’re experiencing changes you don’t quite know how to interpret. It’s completely normal: there is a lot of misinformation, myth, and emotional noise surrounding this topic. But you are not alone.
At MenoPawse, we offer a clear, science-based, and compassionate guide to help you understand what is happening to your body and regain your physical and emotional balance. This stage may feel overwhelming, but it can also become a powerful phase when you have the right information by your side.
What Stage of Menopause Am I In? Signs to Identify Your Journey
Perimenopause
The Roller Coaster Phase.
Symptoms often begin long before your period stops completely. Mood swings, irregular cycles, and perhaps the first hot flashes.
This is the ideal time to listen to your body, identify patterns, and start taking proactive care of yourself.
Menopause
The major milestone marking a definitive hormonal shift.
It is confirmed after 12 consecutive months without a period.
During this stage, some symptoms may intensify, but you also begin to find a new stability when you have the right tools at your disposal.
Postmenopause
The longest and most stable stage of your hormonal life.
This is where the new you begins. While symptoms typically subside, the importance of self-care focused on overall health and long-term well-being becomes paramount.
This phase is an opportunity to build habits that will support you for years to come.
Menopause Symptoms: What No One Explains (and How to Tackle Them)
Hot Flashes and Night Sweats
These are the most well-known symptoms, caused by fluctuating estrogen levels that affect your thermal regulation.
Evidence shows that dietary adjustments, stress reduction, and specific daily habits can significantly decrease their frequency and intensity.
Mood Swings and Irritability
The emotional roller coaster is not a myth. Fluctuating estrogen levels directly impact neurotransmitters like serotonin and dopamine.
The solution isn’t just hormonal; it is vital to support your mental health with good sleep routines and habits that promote both physical and emotional well-being.
Sleep Disturbances
Waking up around 3 a.m. is one of the most common symptoms.
Often, this is linked to night sweats or anxiety. Here, we explore sleep hygiene practices and calming routines enhanced by the regulating effect of your pet.
Brain Fog
The so-called brain fog is not a lack of ability or a sign of aging: it is a temporary response to hormonal fluctuations.
It improves with mindfulness exercises, regular physical activity, an omega-3 rich diet, and adequate rest.
Dry Skin and Hair Changes
This is more than just an aesthetic issue. As estrogen decreases, so does natural collagen.
This causes skin to lose elasticity and hair to become thinner and more brittle. The solution goes beyond creams: internal hydration, collagen intake, and an antioxidant-rich nutritional focus are key.
Joint and Muscle Pain
Estrogen has a protective effect on muscles and joints.
When it drops, you may feel stiffness and a heavy body sensation, especially upon waking. Gentle movement (like yoga or walking with your pet) can be one of your best allies.
Changes in Vaginal Health
Dryness, irritation, or discomfort during intercourse are common and completely treatable.
Here, we address evidence-backed solutions to regain comfort and well-being, without taboos or shame.
Weight Gain (Especially in the Abdominal Area)
Your metabolism shifts, and your body begins to store fat differently, even if your diet remains the same.
This requires adjustments in exercise (prioritizing strength training), the quality of what you consume, and stress regulation.
Your Pet as an Ally in Menopause: Science, Calm, and Emotional Connection
Did you know that petting your dog or cat can lower your cortisol levels in minutes? We call this phenomenon The Pet Effect, and it is your natural remedy against hot flashes and insomnia. Literally, your pet is a furry therapist.
This connection is a powerful biological tool to combat the stress, anxiety, and mood swings that come with menopause.
At MenoPawse, we believe that holistic well-being comes from nurturing that bond. In our dedicated section, you can discover how to integrate it into your daily routines.