About Us
At MenoPawse, we believe that understanding what is happening to your body can completely change how you experience menopause. Clear, evidence-based information — delivered with empathy — has the power to restore calm, confidence, and a sense of control during a stage of life that often comes with uncertainty.
This project was born from a personal and family experience, with a very clear purpose: to offer a trustworthy, human, and science-based space where women of all ages can understand what is happening in their bodies and make informed decisions about their wellbeing.
At MenoPawse, you will find practical, accessible content grounded in scientific evidence, designed to help you navigate perimenopause, menopause, and postmenopause with greater clarity and emotional balance.
We are siblings who combine our areas of expertise and our shared passions — health, wellbeing, and a deep love for animals — to create a place where scientific rigor meets genuine support. Our goal is for you to feel informed, understood, and accompanied, without judgment or unnecessary dramatization.
Hi, I’m Zaylen.
MenoPawse was born from a need I experienced—and still experience—firsthand. When perimenopause first appeared, I looked for answers and found more noise than clarity: myths, confusion, and a constant sense of uncertainty. That’s when I realized how much we needed a space to speak without fear, judgment, or drama… but with useful, serious, and accessible information.
I am not a doctor, but I am someone who understands the importance of taking care of your health before it becomes urgent. That’s why at MenoPawse, we share practical, simple, and common-sense resources, so you can make informed decisions and live through this stage with dignity, calm, and confidence.
And, of course, my pets are an essential part of that story. They have been a constant source of balance and wellbeing.
Here, we celebrate that bond because we know—and science confirms it—that our relationship with animals can be transformative during menopause.
Hi, I’m Néstor.
I am a doctor, specialized in Integrative Family Medicine. At MenoPawse, I ensure that every piece of content we publish is backed by up-to-date and rigorous scientific evidence. My goal is for the information you find here to be not only clear but also useful, safe, and applicable to your daily life.
Throughout my practice, I have seen how a lack of accurate guidance can cause anxiety, lead to uninformed decisions, and, in many cases, delay interventions that could improve quality of life. I deeply believe in the power of education and the importance of offering reliable tools so that every woman can understand what is happening in her body and what options she has before her.
I also share a love for animals, and I know firsthand how much they contribute to emotional health and mental balance.
My commitment here is to support you through science, common sense, and a deep respect for your personal experience.